Welcome

Are you feeling stressed or anxious? Do you feel overwhelmed, or have you lost your confidence? Has life lost its shine and you just feel flat? Do you want to find a better, healthier way to cope?

If any of these apply to you, let me help you get back control of your life.

Services

At AJM Pearson Hypnotherapy, all my sessions are carried out online using Zoom, so you don't even need to leave the comfort of your own home. You just need a space where you can feel relaxed and undisturbed for the length of the session.

I have helped my clients with a wide range of issues, including exam nerves, motivation and low self-confidence, and many other difficulties.

Stress & Anxiety

Usually 6-10 sessions

Low mood & Depression

Usually 6-10 sessions

Fears & Phobias

Usually 2 sessions

What can you expect from Solution Focused Hypnotherapy?

Starting therapy can seem like a daunting experience, but if you have decided to make a positive change to something in your life, you've already taken the first big step!

Solution Focused Therapy is also known as Solution Focused Brief Therapy (SFBT) for good reason. Clients tend to see real improvement in just 6-8 sessions (it can be more for more complex issues).

Finding the right therapist for you is very important for a strong therapeutic alliance. They should be suitably qualified and registered with a professional governing body.

To make sure you feel happy working with me, I offer a free initial consultation which will last for up to an hour. This will help us gain an understanding of what is happening for you now and how you would like it to be different. I can explain how our brain works and how that impacts us and how we will work together to make positive changes in your life in the following sessions. It will also give you a chance to ask any questions you have about the process.

All my therapy is carried out online using Zoom, so you don't even need to leave the comfort of your own home. All you need is a suitable device, a comfortable private space and an hour for each session.

If you choose to book for hypnotherapy sessions with me after the initial consultation, we can arrange a suitable time for you to start your journey.